21 June 2018
Health
{]Xntcm[n¡mw: ag¡metcmK§sf
Jeena Jijo
Published on Tuesday Jun 05, 2018
F{X hÀWn¨mepw aXnhcm¯ ag¡mew.. th\ Ignsª¯p¶ ag a\knsâ IpfnÀabmWv. KrlmXpcXzw \ndª ag¡me§Ä Hmtcm aebmfn¡pw kz´w. ag ImWm\pw... ag \\bm\pw.. ag aÀac§fneqsS agbm{XIÄ \S¯m\pw Cãs¸Sp¶ a\kpIÄ ag¯pÅn¡me¯ns\m¸w bm{X sN¿pt¼mÄ {i²nt¡~­ Nne Imcy§Ä IqSnbp~­v. agbpsS hiyNmcpX¡pa¸pdw ag¡mew Nne BtcmKy {]iv\§Ä IqSn hnfn¨phcp¯pw. ag¡me¯v £Wn¡m¯ AXnYnIfmbn PetZmjw apX ]\n hsc \nch[n tcmK§fpw hncps¶¯pw. a®n\pw a\kn\pw IpfnÀatbIm³ agsb¯pt¼mÄ Nne ap³IcpXepIÄ.
PetZmjw: \s½ hÃmsX AkzØcm¡pIbpw Atemkcs¸Sp¯pIbpw sN¿p¶ tcmKmhØbmWv PetZmjw. CXnsâ {][m\ ImcWw sshdkv BWv. NmäÂag \\bÂ, A´co£¯nse Xm]\nebnse hyXymkw, Npäph«s¯ s]mSn]Se§Ä F¶nhbmWv {][m\ ImcW§Ä. PetZmjw s]s«¶v _m[n¡p¶Xv Ipªp§sfbmbncn¡pw. izmkw hen¡m³ {]bmkw tXm¶p¶ps­~¦n I^s¡«v, BkvXva XpS§nb AhØIfnte¡v \o§n F¶\pam\n¡mw. izmkw DÅnte¡p hen¡pt¼mÄ iÐap­~mIpIbmsW¦n AkpJ¯nsâ hym]vXn IqSpXemsW¶\pam\n¡mw. tSm¬kn {KÙnIÄ hoÀ¯p ]gp¯p \n¡pw. C¯cw AhØIfn tUmÎdpsS D]tZiw tXSWw.
PetZmj¯ns\Xnsc IcpXtemsS:
Npabpw Xp½epapÅt¸mÄ Sh D]tbmKn¨v aq¡pw hmbpw aqSpI. Ip«nIÄ¡v tcmKaps~­¦n Ahsc kvIqfn t]mIm³ A\phZn¡cpXv. PetZmjs¯ {]Xntcm[n¡m³ ho«n¯s¶ D~­m¡p¶ Huj[]m\ob§Ä \ÃXmWv. Np¡v Im¸n IpSn¡p¶Xpw D¸pshÅw IhnÄs¡mffp¶Xpw sXm~­sNmdn¨nÂ, Npa F¶nhbpsS ia\¯n\v klmbn¡pw. {Ko³So PetZmjs¯ XSbm³ klmbIamWv. ]ghÀK§fneS§nbncn¡p¶ hnäman³ kn PetZmjw hcmXncn¡m\pw AXnsâ iàn Ipdbv¡m\pw klmbn¡p¶p. PetZmjs¯ XSbm³ Ignbp¶ Gähpw \à Huj[amWv ssXcv. ssXcneS§nbncn¡p¶ _mÎocnbIÄ icoc¯nsâ tcmK{]Xntcm[ tijn hÀ[n¸n¡p¶p.
]\n: ]\n tcmKe£WamWv. sshd ]\nsb¶p ]dªv ]\nsb \nkmcambn ImWcpXv. Nnet¸mÄ ]\n amcIamIp¶ kmlNcy§fp~­mIpw. kzbw NnInÂk Hgnhm¡n tUmÎdpsS \nÀt±i{]Imcw acp¶pIÄ Ign¡pI. Ip«nIÄ¡mWv ]\nsb¦n Cfw NqSpÅ shůn s\©v HgnsIbpÅ `mK§Ä XpSs¨Sp¡Ww. [mcmfw shÅw IpSn¡Ww. ]\n¡pt¼mÄ I\w Ipdª hkv{X§fp]tbmKn¡pI. Ffp¸w Zln¡p¶ `£W ]ZmÀY§Ä ]\n amdm³ klmbn¡pw. FÃmänt\¡mfpw {][m\w hn{iaamWv. acp¶pw, eLp`£Whpw hn{iahpw Ds­¦n ]\n Ipdbpw. ]\ntbmsSm¸w aäv AkzØXIfps­¦n tUmÎtdmSv Xpd¶v ]dªv Bhiyamb ]cntim[\IÄ \S¯n GXp Xcw ]\nbmsW¶p Xncn¨dnªp NnInÂkn¡Ww.
Fen¸\n: Fen¸\nbpsS aqeImcWw _mIvSocnbIfmWv. FenIfneqsSbmWv Cu tcmKw ]Scp¶Xv. FenIfpsS hnkÀPy¯n \n¶pw Cu _mÎocnb shůnse¯p¶p. C¯c¯n aen\am¡s¸« shůneqsSbmWv Ch a\pjycntes¡¯p¶Xv.
e£W§Ä: ITn\amb XethZ\, ]\n, t]in thZ\, hbdpthZ\, OÀZn, hbdnf¡w F¶nhbmWv e£W§Ä. Nnecn Icfnsâbpw hr¡IfpsSbpw {]hÀ¯\s¯ Cu tcmKw _m[n¡pIbpw amcIambn¯ocpIbpw sN¿p¶p.
{]Xntcm[ amÀK§Ä: ]cnkc§fn amen\yw IqSn¡nS¡p¶ps~­¦n ipNnbm¡pI. agshÅw sI«n \n¡p¶ kmlNcyw Hgnhm¡pI. ssIImepIfn apdnhpIÄ Ds~­¦n IrjnbnS§fnepw sNfnshůnepw Cd§cpXv. FenIÄ s]äp s]cpIp¶Xn\v klmbIcamb kmlNcyw CÃmXm¡pI. aen\Pe¯n Ip«nIsf Ifn¡m³ A\phZn¡mXncn¡pI. Xnf¸n¨mdnb shÅw IpSn¡pI.
sU¦n¸\n: sU¦n¸\n sshdkv tcmKamWv. CuUnkv CuPn]vXn F¶ sImXpIpIfmWv Cu tcmKw ]c¯p¶Xv. ag¡me¯v D]tbmK iq\yamb ]m{X§Ä, Sn¶pIÄ, Nnc«IÄ, SbÀ, ¹mÌnIv t_m«nepIÄ F¶nh hoSnsâ ]cnkc¯p\n¶pw amäWw.
e£W§Ä: ITn\amb ]\n, t]in thZ\, kÔnthZ\, sXmen¸pdsa s]m«pt]msebpÅ IeIÄ F¶nh e£W§fmWv.
tcmKw hcmXncn¡m³ {i²n¡mw: tcmKw ]c¯p¶ sImXpIn \n¶pw c£t\SpI F¶XmWv sU¦n¸\n hcmXncn¡m\pÅ amÀKw. icocw aqSn¡nS¡p¶ hkv{X§fp]tbmKn¡p¶Xpw, sImXpIphe D]tbmKn¡p¶Xpw, ho«n Ip´ncn¡w ]pIbv¡p¶Xpw ]cnkc ipNnXzw hcp¯p¶Xpw Hcp ]cn[nhsc sImXpIns\ AIäm³ klmbn¡pw.
{]Xntcm[ tijnbpw \à Dd¡hpw GXp tcmKs¯bpw Hcp ]cn[nhsc XSbpw. ag¡me¯v XWp¯p hnd§en¨ `£W]ZmÀY§Ä D]tbmKn¡mXncn¡pIbpw Xnf¸n¨mdnb shÅw IpSn¡p¶Xpw hyàn ipNnXzw ]men¡p¶Xpw hgn BtcmKy {]iv\§sf Hgnhm¡m\mIpw. GXp tcmKambmepw \nkmcambn ImWmsXbpw kzbw NnInÂkn¡msXbpw tUmÎdpsS D]tZiw tXSpIbpw Bhiyamb NnInÂk \S¯pIbpw hgn tcmK§fn \n¶pw c£t\Smw.
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