25 February 2018
Health
\nÊmc¡mc\Ã Nn¡³t]mIvkv
sandra sinto
Published on Wednesday Jan 10, 2018
km{µ kntâm
amdnhcp¶ Blmcioe§fpw PohnXcoXnIfpw \½psS tcmK{]Xntcm[tijn Ipd¡pIbpw imcocnI {]hÀ¯\§sf aµo`hn¸n¡pIbpw sN¿p¶p. icoc¯nse tSmIvkn\pIÄ \o¡w sNbvXm kzm`mhnIambn¯s¶ tcmKia\w e`n¡psa¶v ]et¸mgpw \mw hnkvacn¡p¶p.
a\pjy³ {]]©s¯ ad¶XpsImt­m {]IrXn a\pjys\ ad¶XpsImt­m {]tXyIn¨v ImeL«w ]dbm³ ]ämsX Nn¡³t]mIvkv C¶v I­phcp¶p.
Nn¡³t]mIvkv: F´v? F§ns\?
kmw{IanI sshdkv tcmKamWv hmcnkà AYhm Nn¡³t]mIvkv, hmcnkà tkmkväÀ F¶ sshdkmWv CXn\p ImcWw. Npa, Xp½Â F¶nhhgn tcmKnbn \n¶v AWp¡Ä hmbphn ebn¨v aäpÅhcnte¡v ]Scp¶p. tcmK{]Xntcm[tijn IpdªhcnemWv IqSpXembpw tcmKw hcp¶Xv.
]\n, XethZ\, PetZmjw XpS§nb e£W§tfmsSbmWv XpS¡w. AkpJw aäpÅhcnte¡v ]Icp¶Xpw Cu kab¯mWv. s\©v, apXpIv, apJw, tXmÄ XpS§nb `mK§fn sNdpIpanfIÄ ImWp¶p. AXv hepXmhpIbpw {ItaW XSn¸pIfn shÅw \ndbpIbpw ]gp¡pIbpw sN¿p¶p. ]n¶oSv DW§n s]mäsI«n ASÀ¶v t]mIp¶p. 2þ3 BgvNthWw ]qÀWambn amdm³. Hcp XhW h¶hÀ¡vv ]n¶oSv hcm\pÅ km[yX IpdhmWv.
Nn¡³t]mIvkv hnhn[Xcw
ssaÂUv, aoUnbw, knhnbÀ F¶n§s\ aq¶v Xcw. sNdnb Ip«nIfn Nnet¸msgÃmw ssaÂUv Nn¡³t]mIvkv ImWmdp­vv. IqSpX aoUnbamWv {]mbt`Zsat\y I­p hcp¶Xv. {]mbambhcnepw aäp tcmKhmlIcnepamWv knhnbÀ Nn¡³t]mIvkv I­phcp¶Xv.
tcmKe£W§Ä
XethZ\, ]\n, PetZmjw, icoc thZ\, hni¸nÃmbva, IpanfIÄ

{]Xntcm[ amÀK§Ä
t{]m«o³ AS§nb `£W]ZmÀ°§Ä [mcmfw Ign¡pI
F®abapffXpw hdp¯Xpw s]mcn¨Xpw ]qÀWambn Hgnhm¡pI
amwkmlmcw \nb{´n¡pI
ssXcv, ]pfn, AanX Fcnhv F¶nh Hgnhm¡nbm \ÃXv.
s\Ãn¡, Ccp¼³]pfn XpS§nb HäaqenIÄ Hgnhm¡pI
hmIvknt\j³ FSp¡p¶Xv Hcp ]cn[nhsc KpWw sN¿pw.
BtcmKyIcamb `£Ww, hymbmaw ioeam¡pI
tcmKmhØbn {i²nt¡­Xv
]mÀiz^e§fpÅXn\m kzbw NnInÂk Hgnhm¡pI. tUmÎsd ImWpI
]qÀW hn{iaw thWw. aäpÅhcpambpff k¼À¡w Hgnhm¡pI
cma¨w, Nµ\w, KpKpep F¶nh ]pIbv¡p¶Xv KmÀlnI A´co£¯nse kq£vamWp¡fpsS F®w Ipdbv¡p¶p.
sNmdn¨n D­mIpsa¶Xn\m Bcyth¸ne sIm­v X«p¶Xv DNnXamWv.
Xr^e NqÀWw C« shff¯n (NqSnÃmsX) Ipfn¡mw. (IpanfIÄ s]m«msX t\m¡Ww).
[mcmfw shÅw IpSn¡pI
aeaq{X hnkÀÖ\w icnbmb coXnbn \S¯m³ {i²n¡pI.
`£W {Iaw
C©n \ocv, tX³, F¶nh shffw tNÀ¯v Ign¡pI, icoc¯nse Pemwiw \ãs¸Sens\ XSbm³ CXv klmbn¡pw.
Np¡v, aÃn, cma¨w F¶nh C«v Xnf¸n¨ shffw IpSn¡p¶Xpw \ÃXmWv.
Icn¡n³ shÅw £oWw amdm³ D¯aw.
Ffp¸w Zln¡p¶ `£Wkm[\§Ä, sNdpNqtSmsS Iªn, dmKn, t\À¯ D¸n«v thhn¨ ]bdphÀK§Ä, \mS³ ]¨¡dnIÄ F¶nh Ign¡pI.
\mS³ t\{´¸gw, ]¸mb, Rmen¸qh³, am¼gw, ssIX¨¡, ]gp¯ N¡ (Nnecn Zl\tISpfhm¡mw) F¶nh Ign¡mw.
kn{Skv AS§nb ]g§Ä Hgnhm¡p¶Xv Idp¯ ]mSpIÄ amdm³ klmbn¡pw.
k¦oÀWXIÄ
{]Xntcm[tijn Ipdªhcnepw hr²cnepw \hPmX inip¡fnepw KÀ`nWnIfnepw k¦oÀWamtb¡mw.
kväntdmbvvUv, CayqW k{]kâvkv Ign¡p¶hÀ s]s«¶v acp¶v \nÀ¯nbm _p²nap«pIÄ D­mIpw.
Im³kÀ, FbvUvvkv, skmdnbmknkv, Ubs_änIvkv tcmKnIfnepw _p²nap«pIÄ D­mIpw.
A\´c^e§Ä
sshd kmw{IanI tcmK§Ä
izmktImiw, Xet¨mÀ kw_Ôamb tcmK§Ä
NnInÂk ^eh¯mhm¯ Npcp¡w Nnecn lrZb kw_Ôamb tcmK§Ä
aª]n¯w, sl]ssäänkv F.
(hnhc§Ä¡v IS¸mSv:
tUm. Biwk B³k³)
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