25 March 2019
Health
{]IrXntbmSnW§n BtcmKyt¯msS...
Fr. Lawrence olakenkil
Published on Monday Feb 04, 2019
tcmKanÃm¯ AhØbmWv BtcmKyw. icoc¯nse {]hÀ¯\§fpsS GtIm]nX kpJeb\w Ds~­¦n HcmÄ BtcmKyapÅh\mWv. Pohicocw \nÀan¡s¸«ncn¡p¶Xv "t{]mt«m¹mkw' sIm~­mWv. ]©`uXnI§fpsS (t{]mt«m¹mkw) tNcphIfpsS IrXyamb A\p]mXamWv BtcmKyw. Cu A\p]mXw IrXyambncn¡pt¼mÄ A\p`hs¸Sp¶ B\µamWv BtcmKyw. AsænÂ, kuJyw.
icoc\nÀanXn¡v D]tbmKn¨ncn¡p¶ LSI§fn Gä¡pd¨n D~­mIpt¼mÄ tcmKw Bcw`n¡p¶p. Cu Gä¡pd¨n D­mIp¶Xv t]mjIKpW§Ä CÃm¯þ ]©`uXnI KpW§Ä CÃm¯þicoc¯n\v kzmwioIcn¡m³ ]äm¯ hkvXp¡Ä icoc¯n {]thin¡p¶Xp sIm~­mWv. ChbmWv ZpjvSv Asæn hnjamen\y§Ä. Chsb ]pd´Åm³ icocw {ian¡pt¼mgmWv Nne tcmKe£W§Ä ImWp¶Xv. DZm: OÀ±n, hbdnf¡w, sNmdn, Nnc§v, ]gp¸v, XethZ\, apXembh. ]e e£W§Ä Ds­¦nepw apJyImcWw H¶p am{Xw. amen\yw.
]©`uXnI§fmb shÅw, hmbp, kqcy{]Imiw, `qan, BImiw F¶nhbmWv BtcmKy]cn]me\¯n\v e`nt¡­Xv. AXn\mWv `£Ww Ign¡p¶Xv. `£Ww {]IrXnbnse BhmkhyhØbn \n¶p Xs¶ e`yamWv. Ahbn \n¶v e`n¡p¶ hkvXp¡Ä¡v ]Icw Ir{Xnaamb icoc¯n Zln¸n¡phm³ ]äm¯ cmkþ amen\y§Ä AI¯p sNÃpt¼mÄ ZpjvSv D­~mIpIbpw AXv hnhn[ tcmK§fmIpIbpw sN¿p¶p. t]mjI§Ä Bhiy¯n\v e`n¡msX h¶mepw IqSpXembmepw tZmjw sN¿pw. DZm: shÅw 70þ80 iXam\w icoc¯n shÅw D~­v. CXv hfsc IqSnbm \ocph¶p acWw hsc kw`hn¡mw. shÅw Xosc Ipdªm \nÀPeoIcWw BIpw. hfsc A]ISIcamb AkpJamWnXv. cà¯n ]©kmc IqSnbm Hyper Glycemia F¶ tcmKhpw hfsc Ipdªm Hypo Glycemia F¶ tcmKhpw hcpw. D¸v icoc¯n\v BhiyamWv. F¶m icoc¯n D¸nsâ Awiw IqSnbmepw tcmKw hcpw. tS_nÄ tkmÄ«v Aà \ap¡v Bhiyw. HmÀKm\nIv tkmUnbw t¢mssdUmWv th­Xv. AXv {]XnZn\w H¶c {Kman IqSpX th~­. ]g§Ä, tX§mshÅw, ]¨¡dnIÄ F¶nhbn \n¶v CXv In«pw. D¸v, ]©kmc, aZyw F¶o hnjhkvXp¡Ä hgnbpw tcmK§Ä D­~mIp¶p.
icoc¯n\v th­{X t]mjWw In«msX h¶mepw tcmK§Ä D­~mIpw. icoc\nÀanXn¡pw tcmK{]Xntcm[¯n\pw càcq]oIcW¯n\pw th­{X t]mjWw `£Ww hgn e`n¡Ww. hmbp e`n¡msX h¶m c­~p an\näpsIm~­v acWw kw`hn¡mw. izkn¡p¶ hmbpam{Xw t]mcm, shůneqsSbpw {]mWhmbp e`nt¡­Xp~­v. thhn¡m¯ `£W¯n [mcmfw ip²hmbp D~­v. IqSmsX thhn¡m¯ ]g§Ä, ]¨¡dnIÄ, A­nhÀK§Ä, apf¸n¨ [m\y§Ä, ]bdphÀK§Ä F¶nhbn \n¶v e`n¡p¶p. Ch tImi§fpsS tISp]mSpIÄ XoÀ¡m³ IgnhpÅhbpamWv. FÃm tcmKim´nbpw \S¡p¶Xv icoc¯nse tISp]mSpIÄ XoÀ¡p¶ {]{InbbneqsSbmWv.
icocw apgph\pw hmbpk¼À¡apff AhØbn Bbncnt¡­Xv BtcmKy¯n\mhiyamWv. hmbpclnXambm PoÀWn¡pw. Xz¡neqsSbpw kq£vaizk\w \S¡p¶p­~v. `qan hnfbn¡p¶ `£yhkvXp¡fmWv \½psS apJy Blmc hkvXp¡Ä. ssPhcoXnbnepÅ t]mjWw am{Xta icocw kzoIcn¡pIbpÅq. Hmtcm ]ghpw ]©`uXnI§ÄsIm~­v ]mIs¸Sp¯n¯cp¶ `£yhkvXp¡fmWv. AXpsIm­mWv ]g§fpw ]¨shÅhpw am{Xw `£n¨v tcmKim´n In«p¶Xv. `qanbn ]mZkv]Àiw e`n¡p¶Xpw AXymhiyamWv. akvXnjvI¯n\pw ]e B´cnImhbh§fpw {]hÀ¯\£aam¡phm³ ]mZkv]Àiw AXymhiyamWv. CeIvt{SmWnIv kz`mhapÅ akvXnjvI¯n\pw lrZb¯n\pw ]m³{Inbmkn\psams¡ Erthing Bhiyap~­v. kqcy{]Imihpw Pohsâ \ne\nÂ]n\v AXymhiyamWv. ]e tcmK§fpw amdm³ Cfwshbn sImtÅ­Xp­~v. AanXambm AarXpw hnjw F¶Xv BtcmKyImcy§fn {i²n¡Ww.
a\pjysâ càw 80% £mcKpWhpw 20% A¾KpWhpw DÅXmWv. `£W¯n £mcKpWapÅ `£Ww Ign¡m³ {ian¡Ww F¶p ]dbp¶Xv CXpsIm­~mWv. km[mcW `£W¯n A¾KpWw IqSpXemWv. C¡mcW¯memWv kkymlmcamWv \ÃXv F¶p ]dbp¶Xv. Pohiàn icoc¯n {]hÀ¯n¡pt¼mÄ tcmK¯n\v icoc¯n {]thin¡phm³ km[n¡pIbnÃ. Pohiàn tcmKs¯ ]pI¨v ]pd¯p NmSn¡pw. HmPkns\ £bs¸Sp¯p¶ ImcW§Ä Xmsg sImSp¡p¶p.
1. th­~m¯h `£n¡pI.
2. th­~h `£n¡mXncn¡pI.
3. hncp²mlmcw Ign¡pI.
4. th­~h®w Nh¨c¡msX Ign¡pI.
5. th­~{X ip²Pew IpSn¡mXncn¡pI.
6. ZpÀKÔapÅ hmbp izkn¡pI.
7. aen\amb A´co£¯n IgnbpI.
8. imcocnI þ am\knI IgnhpIÄ ZpÀhn\nabw sN¿pI.
9. elcn hkvXp¡Ä D]tbmKn¡pI.
10. Ipanªp IqSp¶ amen\y§Ä bmYmhn[n _lnjvIcn¡mXncn¡pI.
11. ZpjvSns\ ]pd´ÅmXncn¡pI.
Npcp¡¯n icoc¯n\mhiyamb `£Ww am{Xw Ign¨v PohnX¯n Nn«bpw \njvTbpw ]men¡pI
icocw icoc¯ns\Xnsc H¶pw sN¿pIbnÃ. Ahkm\ \nanjw hsc Poh³ \ne\nÀ¯mt\ icocw klmbn¡pIbpÅq. "\nsâ Huj[w \n\¡v BlmcamIp¶hbmbncn¡Ww. \n\¡v BlmcamIp¶tX Huj[amImhq' F¶mWv lnt¸m{Imäkv ]dªpsh¨n«pÅXv. a\knsâ \· BtcmKy¯nsâbpw tcmK {]Xntcm[tijnbpsSbpw e£WamWv. a\knsâ kt´mjw BtcmKy¯nsâ ASnØm\amWv. BtcmKyw BßobXbmsW¶v Xncn¨dnbm³ Hcp kzX{´am\knI Nn´mioew IqSntb Xocq. CXns\ at\mt]mj W tcmKapàn F¶p hnfn¡mw. FÃm AdnhpIsfbpw ka{Kambn kzoIcn¡p¶ kao]\amWv th­Xv (Holistic Aproach). icoc¯nsâ FÃm `mK§sfbpw kwc£n¡pIbpw AhbpsS Bhiy§Ä \nÀhln¨psIm­ncn¡pIbpw sN¿p¶ Hcmfn\v ]qÀWamb BtcmKyw D­~mbncn¡p¶XmWv.
BtcmKy¯n\p th­~ 6 \nba§Ä
1. X¡Xmb `£Whpw ]m\obhpw.
2. [mcmfw kqcy{]Imihpw ip²hmbphpw.
3. icoc¯nse hnkÀPnX hkvXp¡Ä CShnSmsX _lnjvIcn¡s¸SWw.
4. ioXtam DjvWtam \nan¯w icoc¯n\v tISp ]ämsX kq£n¡Ww.
5. icnbmb hymbmahpw hn{iahpw
6. hnj{Zhy§fpw tcmKmWp¡fpw AI¯p {]thin¡m³ CShccpXv.
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