20 April 2018
Health
shcnt¡mkns\Xnsc IcpXtemsS
Princy Pinto
Published on Wednesday Mar 07, 2018
C¶v kaql¯n hfsctbsd BfpIÄ A`napJoIcn¡p¶ Hcp AkpJamWv shcnt¡mkv shbn³. ImepIfnemWv CXv IqSpXembpw ImWs¸Sp¶Xv. kncIÄ XSn¨v, sI«p]nWªp InS¡p¶ AhØbmWv shcnt¡mkv shbn³ AYhm kncmho¡w. icocIeIÄ¡vv HmIvknP³ \ÂInb tijw ImÀ_¬ssU HmIvsskUv ]pd´Åp¶Xn\mbn càw lrZb¯nte¡v Xncns¨¯n¡phm³ klmbn¡p¶ cà¡pgepIfmWv kncIÄ. kncIÄ¡I¯v cà{]hml¯n\p klmbn¡p¶ \nch[n kq£va hmÂhpIfp­v. ChbpsS {]hÀ¯\¯nep­mIp¶ XIcmdp aqew cà{]hmlw XSks¸SpIbpw {ItaW kncIÄ hfªv hnIkn¡pIbpw sN¿p¶p.
CemkvXnIXbpff kncm`n¯nIfpsSbpw sNdp hmÂhpIfpsSbpw t]inIfpsSbpw klmbt¯msSbmWv ImepIfn \n¶pw icoc¯nsâ apIÄ `mKt¯¡v kncIfneqsS Aip² càw HgpIp¶Xv. CemkvXnIX Ipdbpt¼mÄ kncIÄ henbm³ CSbmIpw. CXv càk©mcs¯ _m[n¡pw. A§s\ ImepIfnepw ]mZ§fnepw càw sI«n¡nS¡pIbpw Ime{ItaW kncIÄ XSn¨p hoÀ¡pIbpw sN¿p¶p. HmIvknP\nÃm¯ Cu Aip² càamWv ImepIfnse \ndhyXymk¯n\p ImcWw. tlmÀtam¬ hyXnbm\w aqew kv{XoIfnemWv Cu AkpJw IqSpXembpw ImWp¶Xv.
ImcW§Ä
XpSÀ¨bmbn Gsd t\cw \n¡p¶Xv.
hymbma clnXamb PohnX ssien.
AanXh®w aqew icoc`mcw IqSp¶Xv.
]mc¼cyw.
ap³Ime§fn Uo]v shbn\nep­mb t»m¡pIÄ.
KÀ`Ime¯pw {]khtijhpw kv{XoIfnep­mIp¶ tlmÀtam¬ hyXnbm\w.
e£W§Ä
BZy L«¯n e£W§sfm¶pw ]pdsa ImWWsa¶nÃ. IW¦men \oe\ndw. Idp¸v, ImepIfnse \ndhyXymkw F¶nh {]ISamIpw.
cà¡pg XSn¨p hcnIbpw I«]nSn¨p InS¡p¶Xmbpw ImWmw.
Gsdt\cw \n¡pt¼mgpw ImepIÄ Xq¡nbn«ncn¡pt¼mgpw thZ\ A\p`hs¸Spw.
IqSpX t\cw \n¡pt¼mÄ ImÂ]mZ§fn \ocphcmw.
ImepIfnse Ig¸pw akn ]nSp¯hpw
ISp¯ sNmdn¨n aqew apdnhp­mImw.
Imen sNdnb Hcp {hWtam, ]cnt¡m D­mIpt¼mÄ, A\nb{´nXamb cà{kmhap­mImw. ]n¶oSXv DW§m¯ apdnhpIfmbpw AWp_m[bmbpw amdp¶p.
tcmK \nÀWbw
1. tUm¹À AÄ{Smku­v sSkväv: kncIfneqsSbpff cà{]hml¯nsâ Nn{Xw iÐXcwK§fpsS klmbt¯msS krãn¡p¶ sSkvämWnXv.
2. sht\m{Kmw sSkväv: cà¡pgepIfn acp¶p Ip¯nh¨tijw FIvkvtd FSp¡p¶p.
NnInÂk
AkpJw XpS¡¯n I­p]nSn¨m Gsd ^e{]ZambXv tekÀ NnInÂkbmWv. Imen sNdnb Zzmcap­m¡n AXneqsS t\À¯ I¯oäÀ IS¯nhnSpw. AkpJ _m[nXamb kncIfnte¡v CXneqsS tekÀ civanIÄ ]Xn¸n¡pt¼mÄ tcmK_m[nXamb kncIÄ ASªv Npcp§nt¸mIpw. apdnhv hfsc sNdpXmsW¶Xpw thZ\ IpdhmsW¶Xpw c­p ImepIfnepw Hcpan¨v sNbvXmepw A[nIw hn{iaw BhiyansöXpw Cu NnInÂkbpsS t\«§fmWv. F¶m sXmentbmSv tNÀ¶p InS¡p¶ kncIfn tekÀ sN¿m\mInÃ. NÀa¯n\v tISphcm³ km[yXbpffXn\memWnXv. KÀ`mhØbnepw tekÀ NnInÂk km[yaÃ.
Hm¸¬ kÀPdntb¡mÄ sNethdnbXmWv tekÀ NnInÂk. km[mcW KXnbn 35þ40 an\nämWv tekÀ NnInÂkbv¡v th­n hcnI. CXp Ignªm Bdpamkw apX Hcp hÀjw hsc tcmKn¡v kvtäm¡nMvkv [cnt¡­n hcpw. NnInÂkbv¡p tijw D­mIp¶ \ocv \nb{´n¡p¶Xn\pw ImÂh®bpsS tijn Iq«p¶Xn\pw th­nbmWnXv.
ap«n\p XmsgbpÅ henb Rc¼pIÄ¡v tekÀ NnInÂktbmS\p_Ôn¨v kv¢otdm sXdm¸n IqSn Nnet¸mÄ th­n hcmdp­v. tcmKw k¦oÀWambhÀ¡v Hm¸¬ kÀPdn Xs¶bmWv IqSpX ^e{]Zw.
hcmXncn¡m³ F´p sN¿mw?
1. hymbmaw Zn\Ncybm¡pI
2. `mchpw `£W{Iahpw {i²n¡pI
3. ssl loÂUv ]mZc£IÄ Hgnhm¡pI
4. ZoÀLt\cw \n¡p¶Xpw Ccn¡p¶Xpw Hgnhm¡n càNw{IaW¯n\v Ahkcsamcp¡pI.
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